Monday GS&C
Push Press 5-3-1+
Use the heaviest weight you can for each set.
Rest as needed between sets.
Loading should be heavier from last week.
Week 4 of 6
Strength | 5-3-1 Cycle
Complete as many rounds as possible in 16 mins of:
Run, 400 m
10 Shoulder-to-Overheads
40 Walking Lunges