Monday GS&C
ON A 25:00 RUNNING CLOCK…
Build to a 1-Rep Deadlift
Week 1 of 6
Strength | 5-3-1 Cycle
2 rounds for time of:
Run, 400 m
25 Push-ups
25 Deadlifts
Monday GS&C
October 6, 2024 / By j0ssy
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