Monday GS&C
5 rounds, 3 mins each, for max reps of:
50 Air Squats
max reps in remaining time Row Calories
Rest 1:30
POST WORKOUT FINISHER
3 rounds for quality of:
25 Ring Rows
20 Single Arm Dumbbell Bent Over Rows, pick load
10 L/10 R Alternating Dumbbell Slides, pick load