Monday GS&C
Every 1 min for 10 mins:
1 Clean & Jerk, pick load
Start Moderate and end at or above Workout Weight.
Option for Squat or Power.
10 rounds for time of:
2 Clean & Jerks, (moderate/ heavy load)
30 Double/ 60 Single Unders
Monday GS&C
September 8, 2024 / By j0ssy
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