Monday GS&C
EVERY 1:30 x 8 SETS*
1 Clean Deadlift +
1 Pausing Power Clean** +
1 Hang Power Clean
*Start Moderate and build to Mod-Heavy.
**Pause for :01 below the knee before completing the movement.
2 SETS*
AMRAP x 8 MINUTES
5 Power Cleans
50 Jump Ropes
5 Hang Power Cleans
15-25 Box Jumps (step down)
-Rest 2:00 b/t Sets-
*Reset at beginning of AMRAP each new set.