Monday Group Strength and Conditioning
Back Squat*
1×5 @65%
1×5 @75%
1×5+ @85%
*Based off of 90% of Heavy 1-Rep
AMRAP x 8 MINUTES
2-4-6 and so on…
Hang Power Clean
Up-Down Over Bar
Monday Group Strength and Conditioning
May 7, 2023 / By j0ssy
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