Monday
6×5 @ 75-80% Front Squat*
*Base percentages off 2-Rep Heavy.
Coaching Note: Strength Timeline
MIN // REPS // %
• 0-2 // 5 //40-50% (2nd set of teaching)
• 2-4 // 5 // 50-60%
• 4-6 // 5 //60-70%
• 6-18 // 6×5 // 75-80%
5 ROUNDS FOR TIME
10-15 Cal Row
20 Unbroken Wall Balls
*If you break or drop the ball before 20 reps, perform 5 Burpees then continue until reach 20. Wall Balls must be performed in one continuous motion…no resting with the ball.