Monday Group Strength and Conditioning

Monday

STRENGTH
3 SETS
8/8 Bulgarian Split Squats @22X1*
Immediately Into…
1:00 Wall Sit
-Rest as Needed b/t Sets-
*Option to Add Weight.
(No Measure)
WORKOUT
5 SETS
ON A 3:30 RUNNING CLOCK…
20/15 Cal Row
40 Alt. Crossbody Mountain Climbers
20 Wall Balls (20/14)|(14/10)
-Rest the Remaining Time-
Sharing is Caring!