Monday Group Strength and Conditioning

WOD = Back squat 5-5-3-3-3-1-1-1-1 reps

Focus on excellent technique for every set.. Add weight for each set, but only if movement quality is consistent. Use posture and squat quality as the primary indicator (as opposed to load) of where to cap your weight. Newer athletes can increase the reps to encourage more practice with the lift. Please record weights you lift today.

Beginner Option:
Back squat 8-5-5-4-3-3-3-3 reps

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