BACK SQUAT
5 X 5
PUSH PRESS
5 X 3
WEIGHTED PULL-UP
5 X 3
This is week 8 of our current strength program! Take a look at your notes from last week for your working weights today. As long as you were successful on all 5 sets of each movement, add weight! If you’ve missed a session or two, no worries. See where you stand compared to your numbers 8 weeks ago!