Friday GS&C
Strict Press 2-2-2-2-2
Build and stay at Heavy weight across all sets.
10 rounds for time of:
10 Alternating Pistols
10 Push Press
*Pistol Options:
Narrow Stance Squat
Deck Squat
Reverse Lunge
Hawaiian squat
Speed Skater Squat (Reverse Lunge with back foot off the ground)
Pistol with back foot behind front heel (both feet touch the ground)
Pistol with back foot on front leg (calf or back of the knee)
Single Leg Box Squats
Banded/ Rig Assisted Pistols
Plate Assisted Single Leg Squats
Alt. Pistols