Friday GS&C
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex…
Clean + 2 Front Squats + Hang Clean
Option for Squat or Power.
For time:
30 Bike Calories
30 Hang Squat Cleans*
30 Bike Calories
*. Also Option to Power Clean + Front Squat
Friday GS&C
June 5, 2025 / By j0ssy
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