Friday GS&C May 15, 2025 / By j0ssy Friday GS&C Complete as many rounds as possible in 25 mins of: 30 Bike Calories 20 Sit-ups 10 Dumbbell Goblet Lunges Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (144) wotd (860) PDXStrength Promo