Friday GS&C
Clean & Jerk 2-2-2-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Athlete Instructions
3×2 @RPE 8
3×1 @RPE 8+
2×1 @RPE 9
For time:
40 Wall Balls
10 Hang Power Cleans
30 Wall Balls
10 Hang Power Cleans
20 Wall Balls
10 Hang Power Cleans