Friday GS&C
Clean & Jerk 3-3-3-2-2-2-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Athlete Instructions
3×3 @RPE 6
3×2 @RPE 7
2×1 @RPE 8
Clean & Jerks
Week 2 of 7
Olympic Lifting Cycle
12 MIN EMOM
2 Power Cleans + 2 Front Squats + 2 Shoulder-to-Overheads