Friday GS&C
ON A 25:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Deadlift
As many reps as possible in 9 mins of:
1 Run, 100 m
10 Russian Kettlebell Swings
1 Run, 100 m
15 Russian Kettlebell Swings
1 Run, 100 m
20 Russian Kettlebell Swings
Friday GS&C
February 20, 2025 / By j0ssy
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