Friday GS&C
Front Squat 5-5-5-5-5
Athlete Instructions
Keep weight Light-Moderate across all sets.
This is a Deload Week.
12 MIN AMRAP
3-6-9-12-15 (reps increase by 3 each round)
Thruster
Pull-up/ Ring Row
Friday GS&C
February 13, 2025 / By j0ssy
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