Friday GS&C
Tempo Deadlift 1-1-1-1-1
Tempo @20X1
Keep weight Heavy+ across all sets.
Complete as many rounds as possible in 13 mins of:
45 Deadlifts
45 Wall Balls
45 Row Calories
45 Handstand Push-ups or Push Ups
Friday GS&C
February 6, 2025 / By j0ssy
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