Friday GS&C
Front Squat 3-3-3-3-3
Tempo @31X1
Keep weight Moderate-Heavy across all sets.
10 rounds for time of:
8 Ground-to-Overheads
10 Bar Facing Burpees
Time cap: 15 mins
Ground to OH: can be snatch or Clean and Jerk
Friday GS&C
January 23, 2025 / By j0ssy
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