Friday GS&C
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Front Squat
Week 1 of 7
Strength | Testing Week Tempo Cycle
10 rounds for time of:
9 Thrusters
70 Single/ 35 Double Unders
Friday GS&C
January 9, 2025 / By j0ssy
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