Friday GS&C
6 MIN EMOM
Power Snatch + Hang Snatch
10 Power Snatches (Load 1)
12 Up Down Pull Up
20 Hang Power Snatches (Load 2: lighter than load 1)
10 Up Down Pull Up
30 Hang Power Snatches (Load 3: lighter than load 2)
8 Up Down Pull Up
Friday GS&C
January 2, 2025 / By j0ssy
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