Friday GS&C
ON AN 20:00 RUNNING CLOCK…
Build to a 3-Rep Heavy Bench Press
As many reps as possible in 12 mins of:
2 Dumbbell Thrusters,
2 Dumbbell Front Rack Lunges
2 Shuttle Runs, 25 ft
4 Dumbbell Thrusters
4 Dumbbell Front Rack Lunges
4 Shuttle Runs, 25 ft
6 Dumbbell Thrusters
6 Dumbbell Front Rack Lunges
6 Shuttle Runs, 25 ft
…
Continue adding 2 reps each round to each movement until time expires.
Workout Notes:
Shuttle Run- each 25′ Length = 1-Rep