Friday GS&C
ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex of:
Option 1…
1 Power Snatch + 2 Overhead Squat
Or…
Option 2…
1 Power Clean + 2 Front Squats
WISHBONE
5 rounds for time of:
10 Power Snatches/ Power Cleans,
10 Overhead/ Front Squats
10 Toes-to-bars
10-20 Bike Calories