Friday GS&C
5 rounds, 1 min per station, of:
Double Under
Kettlebell Swing
Burpee
Rest 1 min
Perform this like “”Fight Gone Bad,”” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
CORE FINISHER
3 rounds for quality of:
30 Alt Single Leg Lowers
Plank Hold, 1 min