Friday GS&C
For time:
Run, 1200 m
80 Bike Calories
Run, 800 m
100 Bike Calories
Run, 400 m
120 Bike Calories
*40min cap
Athlete Instructions
Complete in teams of 2.
P1 and P2 will complete the Runs together. Partners will split the Cal Bike as needed. If one partner finishes the run before the other they can start the bike and dont have to wait for their partner