Friday GS&C
Back Squat 5-5-5+
Week 2 of 6
Strength | 5-3-1 Cycle
10 rounds for time of:
10 Wall Balls
60 Single/ 30 Double Unders
Friday GS&C
Back Squat 5-5-5+
Week 2 of 6
Strength | 5-3-1 Cycle
10 rounds for time of:
10 Wall Balls
60 Single/ 30 Double Unders