Friday GS&C
ON A 25:00 RUNNING CLOCK…
Build to a 1-Rep Back Squat
Week 1 of 6
Strength | 5-3-1 Cycle
3 rounds for time of:
20 Toes-to-somethings
10 Front Squats
Friday GS&C
October 10, 2024 / By j0ssy
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