Friday GS&C
ON A 12:00 RUNNING CLOCK…
Build to a Heavy 2-Rep TNG Power Snatch
As many reps as possible in 8 mins of:
2 Power Snatches
2 Pull-ups
4 Power Snatches
2 Pull-ups
6 Power Snatches
2 Pull-ups
…
Continue adding 2 Power Snatches to each round until time expires.
Pull Up Options (should be a challenging but repetable option)
– Muscle Up
– C2B Pull-ups
– Pull-ups
– Ring Row