Friday GS&C
For time:
25 Push Press
12 Row Calories
20 Push Press
12 Row Calories
15 Push Press
12 Row Calories
10 Push Press
12 Row Calories
5 Push Press
12 Row Calories
POST WORKOUT STRENGTH – Performance + Fitness
Bench Press 10-8-6-4
16-20 Alt. DB Hammer Curls after each set.
Rest as needed between sets.
Start Light and end Moderate+