Friday GS&C
Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Athlete Instructions
Week 4 of 6 Strength | Olympic Lifting Cycle
Goal is 80-90% or Heavy. Option for Squat or Power.
Every 2 mins for 12 mins do:
4 Power Snatches
6 C2B/Pull-ups/ Jumping Pull up/ Ring Row
8 Box Jump Overs
-Rest w/ Time Remaining-