Friday GS&C
IN TEAMS OF TWO
AMRAP x 20 MINUTES*
40 Cal Row
50 Wall Balls (Athlete’s Choice)
10 Burpee Box Jump Overs (Athlete’s Choice)
*P1 works while P2 rests. Partners split work as needed.
POST WORKOUT
2-3 rounds for quality of:
20 Straight Arm Banded Lat Pulldowns
20 Banded Dante Rows
20 Banded Hammer Curls