Friday GS&C
ON A 20:00 RUNNING CLOCK…
Build to a 1-Rep Back Squat
Suggested Build
10-8 REPS
8-6 REPS
5 REPS
4 REPS
3 REPS
2 REPS
1 REP
1 REP
1 REP
**Lift every :90 lighter loads – 2:30 heavier loads
ON A 12:00 RUNNING CLOCK…
800m Run
Into AMRAP in Time Remaining of:
15 Med Ball Cleans*
20 Box Step Ups
100m Run
*Squat or Power Clean