Friday GS&C
Push Press
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
*Based off of 90% of Heavy 1-Rep
AMRAP x 15 MINUTES
500m Row
20 DB Push Press
250m Row
20 DB Front Rack Lunges
Friday GS&C
Push Press
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
*Based off of 90% of Heavy 1-Rep
AMRAP x 15 MINUTES
500m Row
20 DB Push Press
250m Row
20 DB Front Rack Lunges