Friday
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Front Squat*
*Re-Test Day!
FOR TIME
50 Wall Balls
Into…
3 ROUNDS
12 Box Jump Overs (step down)
12 Push Press (115lb max)
Into…
50 Wall Balls
Friday Group Strength and Conditioning
December 8, 2022 / By j0ssy
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