Friday Group Strength and Conditioning

WOD1 : Every 4 minutes for 20 minutes:
-2 deadlifts @90%
-Immediately into 3 high box jumps
Rest the remainder of the time
WOD 2: GB manna progression
Class goal is Preparatory element 3
Work = 5 sets of 15 V-ups
– Keep the back flat and the chest high.
– Pike as much as possible at the top of each repetition. Reach hands beyond legs
– Engage quads and point toes
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