Friday Group Strength and Conditioning August 15, 2019 / By j0ssy For time: -21 body-weight back squats -7 rope climbs, -15 body-weight back squats -5 rope climbs, -9 body-weight back squats -3 rope climbs, Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (144) wotd (860) PDXStrength Promo