Monday GS&C

ON A 8:00 RUNNING CLOCK…
Practice Rope Climbs*

*Rope Climb Options…
BEG – Rope Pull to Stand / Rope Hang
INT – J-Hook/ Rope Climb 
ADV – Legless / Seated / L-Sit

20 MIN AMRAP
20 Bike Calories
20 Box Jumps
2-5 Rope Climbs/ rope rows/ 10 ring rows