HOW DO I GET STARTED?
What Classes can I drop into right away ?
For those of you that want to sweat, smile and get a good workout catered to all levels, we have classes that can accommodate this! Our Bootcamps, Yoga, Run Club, HIIT, Butt and Gut, SwŌle class, Kettlebell Club, Stand Up Paddle board Fitness, Skateboarding/Snowboarding Conditioning and most Workshop series are scaleable and any level can dive in and get a great workout! Please see our current schedule for times and days these classes are offered.
Group Strength & Conditioning
Our Group Strength and Conditioning classes vary day to day, designed to improve strength, power, speed, flexibility, muscular endurance and cardiorespiratory fitness. These are also for all levels, but take a bit more of a serious side to training. Classes are carefully programmed every week to maximize your fitness as an athlete. Let your coach know it’s your first class and we will make sure you feel comfortable, safe and learn at a pace that is perfect for you.
Our classes are programmed to get you results. We want every athlete at PDXstrength to succeed, whether it is by eliminating pain, losing weight, building strength, getting faster, improving technique, mobility gains or making friends in the community. With PDXstrength classes, you’re not paying for a “place” to go exercise or for the use of equipment. You won’t be mindlessly wasting away hours watching TV on the elliptical or reading a magazine while you work out. You are purchasing individual instruction, programming, nutritional coaching, as well as personal modifications and development every time you come to class. You will be a part of a warm, smiling, supportive, positive and inspiring community that constantly challenges you and truly cares about your well-being and health.
How do I sign up and pay for classes?
To maximize everyone’s experience we appreciate that you sign up for classes online prior to class start time. That way there will be an appropriate coach to student ratio, help classes run smoothly so payment and waivers are taken care of, and we can prevent overcapacity during busy times. We use the software Mindbody to register athletes and take payments. Go to the class signups tab, and create your mind body account. You will be able to choose whether you want to pay per class, for a membership or purchase a series of classes.