Stand Up Paddle Board Fitness

Seasonal ( June-September) on Saturdays 

PDXstrength is proud to offer seasonal SUP fitness classes. Stand Up Paddle Boarding is low impact, a great workout, and gets you on the water enjoying nature. SUP classes are not included in our PDXstrength gym membership.

Key points and FAQ’s
Cost: $45 for 75 minute lesson and class. Includes: Paddle board, Life jacket, safety whistle and a short introduction to paddle boarding on land.
FAQ’s for SUP Fitness:
If I have never been on a SUP  can I still attend the class? YES! We will do an introduction to paddling before getting on your board allowing a short time to settle in on the water before class.
What do I wear:
You can dress just like you would for a fitness or yoga class. Yoga pants, swimsuit/shorts, anything water wicking works well as you may get wet. Sunscreen, towel, water and water socks optional preference.
What if I can’t swim?
Life jackets will be provided for everyone’s use and will be required to at least have on the board. You are welcome to wear them during class and this will not take away from your experience.Am I going to fall in?
The answer is probably not. However, when you are trying some of the more advanced techniques which will be optional, you may run a higher risk of getting wet…..FUN.Can I bring my own board?
YES! Don’t forget your lifejacket, all must have a life jacket on or with them on board
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