Classes
from beginner to advanced, we have a class for everyone! Sign up today!
Wednesday GS&C
6 MIN EMOM
Pressing Options...
1-3 Strict Deficit Handstand Push-Ups
2-4 Strict Handstand Push-Ups
3-5 Pike Push-Ups
3-5 Strict Seated DB Press
8 rounds for time of:
3 Power Snatches
4 HSPU, Pike Push-ups or Push Ups
5 Pull-ups
Get Social!
Instagram @PDXStrength