Join Coach Timothy Mercer for our first Powerlifting workshop at PDXstrength.
Attendees will spend 3 hr’s learning about the bench press and the deadlift. The course will include lecture as well as practical portions, and will teach athletes how to bench press and deadlift for maximum strength while preventing injury. Sign up with this link: https://clients.mindbodyonline.com/classic/ws?studioid=45374&stype=-8&sView=day
Here is the timeline breakdown:
15 min Introductions
30 min Bench Press technique lecture Topics include: optimizing setup, warm up best practices, female-specific issues, and fixing common errors
45 min Bench Press workout Personal coaching for each and every attendee
15 min Break
30 min Deadlift technique lecture Topics include: optimizing setup, warm up best practices, and fixing common errors
45 min Deadlift workout Personal coaching for each and every attendee
Here is Coach Tim’s Bio:
Tim first picked up a barbell almost 25 years ago with the intention of being a better football player. He set his first state record in 1997, and has been around the sport of powerlifting off and on since. Tim is a USPA certified Powerlifting coach, and has brought multiple lifters of all shapes and sizes to the platform. He currently holds numerous (11?) state records, and has advanced knowledge of powerlifting technique, meet prep, meet day coaching, and strategies for making weight. Tim works with athletes in person and online, and founded the growing Red Beard Barbell & Fitness. You can find him on Facebook under Red Beard Barbell and Fitness; on the United States Powerlifting Association’s website (USPA.net) under USPA Certified Coaches; and soon at www.RedBeardBarbell.com.
