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Recent Posts

Congrats Courtney our Member of the Month!

2015/04/congrats-courtney-our-member-of-the-month

It's time to work on your False Grip

2015/04/its-time-to-work-on-your-false-grip

Get started with PDXstrength this Spring!

2015/04/get-started-with-pdxstrength-this-spring

Awesome Arms

2015/03/awesome-arms

Notes from Nigel

2015/03/notes-from-nigel

How Training and Sports have impacted my life

2015/03/how-training-and-sport-have-impacted-my-life