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Recent Posts

Who's ready for a challenge that supports a good cause?

2014/10/whos-ready-for-a-challenge-that-supports-a-good-cause

Beginner Bootcamp starts October!

2014/09/beginner-bootcamp-starts-october

A few quick tips for your Dead lift!

2014/08/a-few-quick-tips-for-your-dead-lift

The Snatch and Clean and Jerk

2014/08/the-snatch-and-clean-and-jerk

Hang with the Swingers that have lots of pull!

2014/07/hang-with-the-swingers-that-have-lots-of-pull

Parkour Workshop

2014/07/parkour-workshop